Chickpea goulash (paprika-spiced vegan chickpea stew)

Chickpea goulash (paprika-spiced vegan chickpea stew)

Chickpea goulash 2

I was recently lucky enough to visit Australia. I spent a week in Sydney and the second week in Melbourne, eating a lot of amazing food. One happy day in Melbourne, I discovered a gorgeous shop selling spices.  I spent quite a long time smelling the amazing aromas, and picked up a few treats, like an applewood smoked salt that makes everything taste unbelievable!

Their goulash seasoning smelt so amazing that I was inspired to create this recipe. It is SO tasty. It’s a vegetarian spin on a traditional goulash. Hungarian goulash is usually made with pork, so this version with chickpeas is a lot lighter, healthier and cheaper to make. I batch cook this as it freezes really well. You don’t really need anything else with it, as the chickpeas are so filling. You can serve it with soured cream or even grated cheese… but obviously if you’re vegan then use vegan substitutes.

You can sprinkle parsley on the top of this when you serve, but I love using the chopped leaves from the top of the celery instead. (No waste!)

Chickpea goulash Facebook

Ingredients (makes 4 portions)
– two onions, peeled and finely chopped
–  4 cloves of garlic, peeled and finely chopped
– 2 celery sticks, sliced
– 2 carrots, peeled and sliced
– 2 tablespoons smoked paprika
– 2 bay leaves
– 2x cans of chickpeas, drained
– tin of chopped tomatoes

Optional – soured cream / vegan soured cream to serve

Method
1. Heat a little oil in a heavy-bottomed pan. Sauté the onion, garlic, celery and carrots for a few minutes until softened and the onion is starting to turn translucent.
2. Add the bay leaves and paprika, plus salt and pepper. Stir together – this should begin to release a gorgeous smoky smell.
3. Tip in the chopped tomatoes and drained chickpeas. Stir everything together and leave to simmer on a low heat for 15-20 minutes until thickened.
4. Taste and season.
5. Serve with your favourite toppings

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Simple carrot and cabbage soup with omelette rolls

Simple carrot and cabbage soup with omelette rolls
Carrot and cabbage soup with omelette rolls (Twitter)

I really like the addition of the thin omelette rings added at the end of this recipe. It adds some protein and makes the soup more filling. It is one egg per person –  if you are scaling up the recipe for more than one person, do each omelette separately, one egg at a time. More than one egg will make a thicker omelette, and for this you need it to be very thin.

Whilst we are on the subject of thin, a mandolin or vegetable slicer will make your life much easier if you are making this recipe, because it will help you to make very thin slices of carrot. If you don’t have a mandolin, make sure you slice the carrot really thinly so it cooks quickly!

Omelette carrot cabbage soup, 20 01 58.jpg

Ingredients (per person)

– 1 egg, beaten
– 1 carrot, peeled and finely sliced
– quarter head of white cabbage, shredded finely
– 1 bowl of vegetable/chicken stock

Method
1. Place the sliced carrot and shredded cabbage in a pan with the stock.
2. Bring to the boil, then simmer for ten minutes.
Carrot cabbage omelette soup (2)3. Heat a little oil or butter in a medium-large frying pan. Pour the beaten egg in and swirl it over the pan to create a thin layer. Cook for 2-3 minutes until the egg is cooked and starting to colour. Take the omelette out of the pan and roll up.
4. Slice the omelette thinly. Test the soup and season to taste – the vegetables should be cooked but still with a little bite. Pour the soup into a bowl then place the omelette slices on top.

Omelette carrot cabbage soup, 19 59 59.jpg

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